January 13, 2025
Winter means cold and flu season and we have seen an increase in colds, the flu, and even COVID-19 in our community. While it’s tough to avoid all germs, there are some simple steps you can take to protect yourself and your family.
Get Your Flu Shot
One of the best ways to stay healthy is by getting a flu shot. The flu vaccine helps protect you from getting sick and can make your symptoms milder if you do catch the flu. At Amoskeag Health, flu shots are available for all patients aged six months and older, regardless of insurance. You can schedule your flu shot through our Patient Portal or by calling us at 603-626-6500. Getting your flu shot not only helps you but also helps prevent the spread of the flu to others, especially those who may be more vulnerable, like young children and older adults.
COVID-19 Vaccines and Tests
In addition to the flu shot, we offer COVID-19 vaccines for pediatric patients aged six months to 18 years and for adult patients without insurance. Adults with insurance can get a COVID-19 vaccine at their local pharmacy. Staying current with your COVID-19 vaccine is another way to keep yourself and your loved ones safe while COVID-19 still present in our community.
If you’re feeling unwell or need to check your COVID-19 status, home tests are available at Amoskeag Health. These tests are convenient and easy to use. Just ask your provider for more information during your next visit.
Tips to Stay Healthy
Here are some everyday things you can do to stay healthy this season:
Wash Your Hands: Washing your hands regularly with soap and water for at least 20 seconds is one of the best ways to remove germs. If soap and water aren’t available, hand sanitizer with at least 60% alcohol is a good alternative.
Avoid Touching Your Face: Germs can easily enter your body through your eyes, nose, and mouth. Try to avoid touching your face, especially when your hands aren’t clean.
Cover Your Coughs and Sneezes: Use a tissue or your elbow to cover your mouth and nose when you cough or sneeze. This simple habit helps stop germs from spreading.
Stay Home When Sick: If you’re not feeling well, it’s best to stay home and rest. This helps you recover faster and prevents spreading illness to others.
Amoskeag Health is Here to Help
We’re here to support you. If you have any questions about flu shots, COVID-19 vaccines, or home tests, please reach out. You can call us at 603-626-6500 or talk to your provider during your next visit.